Every so often I visit the King County Health Matters website to see how the wellness program is progressing. Now in its 4th year, they have raised the bar for employee involvement. This year employees are encouraged to complete the wellness assessment, complete an individual action plan and then track individual progress online. This year employees are encouraged to create goals and act on "moving more" and "eating smart". They are asked to log what they eat for 5 days out of 7 for a period of 10 weeks.
WellMeals4U is a terrific way to eat better, change eating habits and make it easy to keep track of what has been eaten.
Build WellMeals4U into your Eat Smart Challenge. Visit www.wellmeals4u.com
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